Discover the Joy of Movement
How to Find Physical Activities That Nurture Both Body and Soul
What type of movement moves you? Not only moves you physically but moves you emotionally. For me, it’s jumping into the crisp waves of the Atlantic Ocean or taking a quick and chilly dip in the Bay of Fundy (IYKYK). These moments transport me back to childhood summer beach days, filled with floating, laughter, sandy lunches, and worry-free moments with my cousins. The sheer joy of movement during those times was unparalleled.
When was the last time you included movement in your life that moved you not only physically but emotionally? Often, we think of physical activity as meeting goals like 10,000 steps a day or 150 minutes of exercise a week. But imagine how much more enjoyable it would be to dive into (pun intended) activities that not only work your muscles but also bring you joy.
Engaging in activities that bring emotional joy can make physical exercise something to look forward to rather than a chore. While some nostalgic activities, like my childhood dips in the ocean, might not be accessible weekly, simpler pleasures like a walk at sunrise or sunset can be just as satisfying and joyful.
Tips to Dive into Joyful Movement:
1. Reflect on Your Childhood: Think back to the activities that brought you joy as a child. Was it biking, swimming, dancing, or simply playing outside? Reconnecting with these activities can rekindle that joy.
2. Explore New Activities: Don’t be afraid to try something new. Join a dance class, go paddleboarding, or try hiking. New experiences can lead to unexpected sources of joy.
3. Make it Social: Invite friends or family to join you. Shared experiences can enhance the emotional benefits of physical activity and make it more fun.
4. Be Present: Focus on the sensory experiences during your activities. Feel the breeze, listen to the sounds, and enjoy the moment. This mindfulness can heighten your emotional connection to the activity.
5. Create a Routine: Incorporate these joyful activities into your regular routine. Even if it’s just once a week, having something to look forward to can make a big difference.
Questions to Ask Yourself:
1. What Activities Did I Love as a Child? Think about the activities that made you lose track of time and brought pure happiness.
2. What Movement Makes Me Feel Free? Consider activities that make you feel unburdened and free-spirited.
3. Who Can I Share This Joy With? Identify friends or family members who might enjoy these activities with you.
4. How Can I Incorporate This into My Routine? Plan how to integrate joyful movement into your schedule, even in small ways.
5. What Environment Brings Me Peace? Identify the settings that make you feel calm and happy, whether it’s a park, beach, or forest.
Let’s explore what moves us not only physically but brings more emotional joy into our daily routine. How much more fun would that be than simply counting our steps?
Cheers to joyful movement,
Alison Massey MS, RD, CDCES