Embracing Mindful Living
Embracing the present to enhance overall wellness
According to the Oxford dictionary, mindful is an adjective meaning “focusing one’s awareness on the present moment, especially as part of a therapeutic or meditative technique.” Mindful living, therefore, emphasizes living in the present, avoiding the tendency to dwell on the past or constantly worry about the future. In both my personal and professional life as a dietitian, I recognize that this struggle to be mindful and live in the present is easier said than done. Yet, focusing on mindfulness and living in the present moment can significantly enhance overall wellness, leading to improvements in food choices, physical activity, and mental health.
A few years ago, I attended a professional conference where two of the founders of the Diabetes Sangha presented on the benefits of meditation and mindfulness for diabetes care. Intrigued by the topic, I interviewed Brooke, Peter, and Sam for articles I wrote for Diabetes Self-Management Magazine and DiaTribe.org. This experience underscored the science and affirmed my belief that mindfulness is one of the keys to unlocking positive change.
Over the 22 years that I’ve been a dietitian, I’ve heard many stories from individuals unhappy with their current bodies, whether due to illness or gradual weight gain over the years. Often, the focus is on an aspirational body of the past, a body that hadn’t yet experienced life’s joys and challenges that brought it to its current state.
Being mindful means not reminiscing about a past body size or mindlessly grabbing convenient, yet non-nourishing food. Instead, it’s about embracing the present and making choices that support our well-being in the here and now.
Tips for Practicing Mindful Living:
1. Mindful Eating: Pay attention to your food, savor each bite, and listen to your body’s hunger and fullness cues. Choose foods that nourish your body and soul.
2. Mindful Movement: Engage in physical activities that you enjoy and that make you feel good. Whether it’s a walk in nature, a yoga session, or a dance class, move with intention and joy.
3. Mindful Reflection: Take time for self-reflection through prayer, meditation, or journaling. Connect with your faith and inner self to find peace and clarity in the present moment.
By incorporating mindfulness into our daily lives, we can cultivate a balanced approach to food, fitness, and faith, ultimately leading to a healthier and more fulfilling life.
Warmly,
Alison Massey
Registered Dietitian (RD), Certified Diabetes Care & Education Specialist (CDCES)
Flourish Wellness
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