New Name: New Newsletter, Let’s Flourish

Embracing Holistic Wellness: Integrating Food, Fitness, and Faith for a Balanced Life

Dear Flourish Wellness Community,

Admittedly, it’s been awhile since my last newsletter post. There are a million excuses why I haven’t written anything lately, but the most important takeaway from my time away is that I’ve decided to slightly shift the focus of The Well.

This shift comes from fully embracing my own journey to find balance and delve into more holistic nutrition and health, which includes a mind, body, and spirit approach. It’s a reflection of my personal belief that overall health encompasses a balance of nourishing food, joyful movement, and reflective faith.

I’m excited to share this journey with you, exploring the interconnectedness of food, fitness, and spirituality. Each month, I plan to release a weekly newsletter packed with insights, tips, and inspiration to help you thrive in all aspects of your wellness journey.

You’ll notice that this shift in focus also comes with a new name for the newsletter Flourish Wellness. Flourish is what I hope we can all accomplish in life as individuals and as a community.

Thank you for being a part of this community, and I really hope you will continue to follow along as we dive deeper into all things related to food, fitness, and faith.

Stay tuned for more!

Warmly,

Alison Massey MS, RD, CDCES

Flourish Wellness